TentMeals Camping and Expedition Food: Italian Inspired Main Meal, 1x Large 800 kcal pack (1)

Italian seasoned couscous packed with nuts, veg, dried tomatoes and parmesan style shavings.

This Italian Inspired Couscous dish was made by outdoor enthusiasts, for outdoor enthusiasts. Naturally instant and delicious, TentMeals’ super healthy, convenient, high energy dinners are a proper meal to look forward to at the end of a tough day.

High energy health in every pack
– 800kcal of high energy, high protein, and high fibre food in every pack
– super lightweight and easy to pack – 201g a pack (including packaging weight)
– quick & easy – just add hot water
– made from wholesome, healthy ingredients and a delicious blend of natural herbs and spices
– designed for ultimate endurance and recovery on expeditions and camping
– serves 1 large appetite or 2 mini mouths.

Best Before End (BBE) Dates
Up to 15 months. If you need meals with specific BBE dates it would be best to get directly in contact with TentMeals.

TentMeals BBE dates are shorter than that of some other freeze dried meals. This is because the ingredients selected are naturally dry or dried (e.g. nuts, seeds, herbs, spices, fruits, oats, couscous etc) and so cannot last as long as fully freeze dried equivalents. Herbs and spices start to lose their flavour after around 12-18 months, nuts can start to sweat, and fruits can start to release their sugars. And so, the shelf life is usually a year or so from production.

The TentMeals Promise
This meal is hand packaged in the UK with as many natural and nutritious ingredients as can possibly be crammed into a bag. It is an instant camping meal that you can actually look forward to – something that’s high energy and easy to make, but also absolutely delicious and super healthy.

Not convinced? A full refund is guaranteed on any product that does not meet your expectations.

Italian seasoned couscous packed with nuts, veg, dried tomatoes and parmesan style shavings
800kcal and just 201g (including packaging)
Quick and easy: just add 300-350ml hot water, stir well, cover for 7 minutes, eat and enjoy!
INGREDIENTS: couscous (wheat), brazil nuts, dried tomatoes (dried tomatoes, salt), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, yeast flakes, celery, bouillon (soya), parsley, garlic, italian herb mix. ALLERGENS: wheat (gluten), brazil nuts, almonds, soya, celery. May contain traces of other nuts and allergens. Suitable for vegetarians and vegans
NUTRITION PER 100g: energy 404 kcal / 1690 kJ, protein 14.7g, carbohydrate 56.9g, of which sugars 6.1g, fat 14.2g, of which saturates 2.2g, fibre 6.4g, sodium 0.49g. NUTRITION PER PACK (ave 198g): energy 800 kcal / 3347 kJ, protein 29.1g, carbohydrate 112.7g, of which sugars 12.2g, fat 28.2g, of which saturates 4.3g, fibre 12.7g, sodium 0.96g